Come and join us for a transformational chakra yoga masterclass with healing vibrational sound bath - and rediscover just how amazing you really are!
As we develop the art of attention, we take time to explore and demystify the subtle energy bodies, the chakras. An empowering journey of self-discovery that helps to ground, balance, reconnect and uplift.
* 1.5 hour chakra yoga exploration - posture, pranayama (breath work), meditation and affirmation
* 1 hour singing bowl healing therapy - practiced in yoga Nidra ('yogic sleep')
*Yoga mats and equipment provided - Please wear comfortable clothing.
*Doors open from 2pm - Class begins at 2.30pm.
Is there a minimum age requirement or restrictions to enter the event?
*Not suitable for pregnancy.
What are my transport/parking options for getting to and from the event?
*Nearest station - Liverpool Street (3 minutes walk).
*Paid car parks nearby.
What can I bring into the event and what are the facilties
*Own mat if preferred, but not required.
*Anti-slip mats, blocks and straps will be provided.
*There are two changing rooms and one shower/toilet just outside the yoga studio.
*Please bring a throw or blanket and eye pillow, if you wish, for a deeper relaxation experience.