A 4-hour workshop designed by the London Centre for Intuitive Eating to help parents raise kids who have a happy and healthy relationship to food and their bodies.
The workshop will cover:
A framework for child feeding that takes the pressure off of kids + heps supports parents
How fussy eating develops + tools to get over it
How restrictive eating can backfire
Responsive feeding and how to support kids’ innate hunger + fullness signals
How to create positive mealtimes (no negotiating, bargaining or pleading them to eat their veggies!)
Tips on how to talk about food + bodies that helps without harming
We’ll also be answering the age-old question; is Peppa Pig fat-phobic? (spoiler: probably yes)
Ability to ask questions and get tailored advice from Registered Nutrition professionals and a Certified Intuitive Eating Counsellor
Practical tools, tips, and resources for helping your child build a healthy relationship with food and their body
Tea/coffee and breakfast pastries
A loaded goody bag
Take-home handouts and tools
Run by Registered Nutritionist Laura Thomas, PhD and Registered Dietitians Jess Rann and Camilla Ferraro.
Open to parents + caregivers of kids of any age. Babes in arms welcome.