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Raising Intuitive Eaters - A Workshop for Parents

A 4-hour workshop designed by the London Centre for Intuitive Eating to help parents raise kids who have a happy and healthy relationship to food and their bodies. 

The workshop will cover: 

  • A framework for child feeding that takes the pressure off of kids + heps supports parents

  • How fussy eating develops + tools to get over it

  • How restrictive eating can backfire 

  • Responsive feeding and how to support kids’ innate hunger + fullness signals

  • How to create positive mealtimes (no negotiating, bargaining or pleading them to eat their veggies!)

  • Tips on how to talk about food + bodies that helps without harming

  • We’ll also be answering the age-old question; is Peppa Pig fat-phobic? (spoiler: probably yes)

You’ll get:

  • Ability to ask questions and get tailored advice from Registered Nutrition professionals and a Certified Intuitive Eating Counsellor

  • Practical tools, tips, and resources for helping your child build a healthy relationship with food and their body

  • Tea/coffee and breakfast pastries

  • A loaded goody bag

  • Take-home handouts and tools

Run by Registered Nutritionist Laura Thomas, PhD and Registered Dietitians Jess Rann and Camilla Ferraro. 

Open to parents + caregivers of kids of any age. Babes in arms welcome. 


Later Event: July 6
&Ginger Supper-club