Enjoy a relaxing yoga session led by yoga teacher Lily Silverton, Lily's meditative and inclusive classes integrate techniques from Hatha, Yin, Yoga Therapy, Vinyasa, along with her own former dance training. Post yoga, we will enjoy a sumptuous 3 course vegetarian Indian banquet prepared by Mira Manek with recipes from her book, Prajna. Taking inspiration from the vibrant colours, tastes and sounds of the East we will be transforming Benk + Bo into a late Indian summer sanctuary.
A hard back copy of Mira’s new book: Prajna, Ayurvedic Rituals For Happiness is included in the ticket price (RRP £12.99).
More information and tickets available here.