Benk + Bo Yoga offer you a 70sqm sized room with natural light, plants, cork flooring and a mirrored wall with a linen curtain.
The studio fits 25 mats and is fitted with SONO sound system and Philip Hue bulbs that allow the user to set their own mood.
Drop in is £12 and you can also find monthly, weekly and 10-pack deals on our website. Our current intro offer is first class for free and 5 classes for £20!
See our schedule below and book classes through the MindBody app or the bottom of this page.
Helen did her 200hr teacher training with YogaLondon and went on to complete her Pre & Post Natal Pregnancy yoga teacher training with Sally Parkes. Her aim is to give students the best bits of yoga in plain English, making yoga accessible for all and giving people the tools to use off the mat, whether that be simple stretches at your desk, calming visualisations or easy breathing techniques to call on when you need them.
To her, yoga is about helping people have a better day .
You can find Helen at Benk + Bo 7.30am on Wednesdays for Pregnancy Yoga and Fridays 12.15pm for Anti Desk Yoga.
Helens Anti Desk Yoga is a real opener for your shoulders and muscles that get forgotten about while working all day from a computer. This class is a gentle but effective lunch time pick-me-up!
Natalie Cristal Morrison
Natalie is an established yoga teacher, Personal Trainer, pilates instructor, mindfulness guide and health coach.
She integrates these different practices to help people discover a greater sense of freedom in their bodies and hearts. She seeks to cultivate both yin and yang elements, recognising that intuition, stillness and release are as important as strength, vitality and momentum. She teaches to a loyal following of students and clients at studios and other venues across London and internationally.
In Natalies classes you will be encouraged to flow strongly while focusing on how to maintain a healthy alignment of your body. Expect to leave the class feeling more knowledgable about your limbs and muscles. Recommended for experienced yogis.
Find her Mondays 07.30am and Thursdays 12.15pm.
Jonathan's passion is not just for movement but for a balanced approach to health and wellness; seeing the body as a complex set of physiological systems, intricately linked with the more subtle emotional and energetic layers.
He is passionate about helping people become more connected to themselves via yoga / movement and the cascade effect that this tends to have on nutrition and a general awareness for how to look after the body more intuitively.
Jonathans classes are playful and invites you to listen to your own body while focusing strongly on breathing techniques.
His classes are a brilliant way to end the day where you will feel focused and strong both in body and mind.
Find him on Wednesdays 6.30pm.
Following years of back problems, Dionne discovered the incredible benefits of Pilates. She studied the principles of Pilates and trained to become a mat and pre & postnatal Pilates instructor.
She teaches across London both 1:1 and group sessions and is passionate about helping you getting healthier and stronger.
Dionnes classes will make you feel like you can conquer the world. Starting off gently but strong and slowly taking your body in to some serious core work where you will attach muscles you didn't even know was there.
The classes are so much that you will forget you are actually doing a work out!
Find her on Tuesdays 12.15pm.
Dre is a qualified yoga teacher and reiki practitioner level 2 coming from the field of social work. Her practice uses yoga as a therapy for societal pressures and oppressions.
Her nurturing, fun classes encourage students to appreciate their strengths on their journey to irie: a journey of being at peace with your current, yet evolving state of being. Her classes empower all to cultivate inner peace and self-love.
Expect to feel total relaxation and focus! This is a great lunch time break from the hustle and bustle.
Find Dre on Wednesdays 1.15pm.
She started to move on her yoga mat eight years ago in the rainiest city of Sweden. She fell deeply in love with the spiritual practice and started to explore it, both on and off the mat. Dijana is teaching and practicing movement with integrity and playfulness, welcoming all sensations and emotions with open arms. Good vibes will be created and shared through strong and creative Asana. Her passion is to create a space for people to slowly dissolve and unite.
Dijanas classes are strong, playful and focused. She also combines the use of sound and light in a truly special way. Expect to leave feeling wiser, happier and surprised by how quickly time went by in the class!
Find her Mondays 12.15pm and Tuesdays 07.30am.
She is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark!
She first started practising yoga in 2007, and has never looked back! Rosalind started teaching yoga in 2011, and has taught in Malaysia and the UK. In addition to teaching regular public classes and workshops, Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings around the world.
Rosalinds classes will make you find space in your body that you never found before. You will understand your poses and movements in a whole new and different way. Expect doing targeted muscle work while being so focused that you forget how difficult it is.
Find her on Tuesdays 1.15pm.
She is a strength and conditioning coach, performance specialist, cyclist, triathlete and lover of all things endurance sport. She also teaches yoga. She works with companies focussing on marginal gains to achieve optimum performance for employees. She works with individuals helping them to be better versions of themselves. She enjoys exploring the connection between endurance sports and high achievement, with wellbeing and success in all areas of life.
Gail is one of the warmest souls you will meet. She has an incredible knowledge of the body and her beginners class will make you feel welcomed and confident as soon as you step in to the room!
Find her on Wednesdays 12.15pm.
Pip's approach to wellbeing coaching is easy! Through thorough evaluation of all 12 pillars of wellbeing, from diet through to family through to detox, you and Pip can decide on what changes you can make. This is when the ethos of easy comes into play. Choosing whatever you think is easiest to change as your start point.
Pips class is easy, fun and a great class for beginners!
Find her on Thursdays 6pm.
She teaches yoga across London, and is a passionate advocate of the mental and physical benefits that yoga can bring. Her classes are infused with music and lightness of heart, with the desire that each student comes to find clarity and calmness.
Find Hannah on Fridays 07.30am.