Benk&Bo Maggie

Maggie Zebrine

Teaching a variety of movement based classes, Maggie is driven by the music. You will take yourself deep into your muscles and into your mind. In each of her carefully curated classes, it is just as mental as it is physical. Release negativity and allow yourself to feel the present moment by dropping into the beat and aligning with your breath. Maggie makes every class accessible for everybody and will leave you feeling energized for the rest of your day.

Barre uses the beat of the music to drive you deep into isometric movements in this ballet inspired workout. Expect your deepest muscles to be humming in this full body burn aimed to sculpt muscle, and increase stamina and flexibility.

Find her on Mondays at 6:30pm and Wednesdays 12.15.


Natalie Cristal Morrison
Natalie is an established yoga teacher, Personal Trainer, pilates instructor, mindfulness guide and health coach. She integrates these different practices to help people discover a greater sense of freedom in their bodies and hearts. She seeks to cultivate both yin and yang elements, recognising that intuition, stillness and release are as important as strength, vitality and momentum. She teaches to a loyal following of students and clients at studios and other venues across London and internationally.

In Natalies classes you will be encouraged to flow strongly while focusing on how to maintain a healthy alignment of your body. Expect to leave the class feeling more knowledgable about your limbs and muscles. Recommended for experienced yogis.

Find her on Mondays at 07.30am and Thursdays 12.15pm. 


Following years of back problems, Dionne discovered the incredible benefits of Pilates. She studied the principles of Pilates and trained to become a mat Pilates and pre&post natal instructor. She teaches across London both private and group sessions and is passionate about helping people to get fit, flexible and strong.

Dionne's classes will make you feel like you can conquer the world. Starting off gently but strong, and then slowly taking your body into some serious core work where you will attack muscles you didn't even know were there. Get fit, flexible and strong by building core strength, focusing on breathing and developing mind-body control.

Find her on Tuesdays 12.15pm and Thursdays 6.30pm.

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Dre Ferdinand
Dre is a qualified yoga teacher and reiki practitioner level 2 coming from the field of social work. Her practice uses yoga as a therapy for societal pressures and oppressions.
Her nurturing, fun classes encourage students to appreciate their strengths on their journey to irie: a journey of being at peace with your current, yet evolving state of being. Her classes empower all to cultivate inner peace and self-love.

Expect to feel total relaxation and focus! This is a great lunch time break from the hustle and bustle.

Find Dre on Wednesdays 1.15pm.


She started to move on her yoga mat eight years ago in the rainiest city of Sweden. She fell deeply in love with the spiritual practice and started to explore it, both on and off the mat. Dijana is teaching and practicing movement with integrity and playfulness, welcoming all sensations and emotions with open arms. Good vibes will be created and shared through strong and creative Asana. Her passion is to create a space for people to slowly dissolve and unite.

Dijanas classes are strong, playful and focused. She also combines the use of sound and light in a truly special way. Expect to leave feeling wiser, happier and surprised by how quickly time went by in the class! 

Find her Mondays 12.15pm.


She is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark!
She first started practising yoga in 2007, and has never looked back! Rosalind started teaching yoga in 2011, and has taught in Malaysia and the UK. In addition to teaching regular public classes and workshops, Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings around the world.

Rosalinds classes will make you find space in your body that you never found before. You will understand your poses and movements in a whole new and different way. Expect doing targeted muscle work while being so focused that you forget how difficult it is.

Find her on Tuesdays 6.30pm.


Chris Noyes
Chris is super passionate about helping others improve their health and life balance. He has a solid understanding of how the practice of yoga reduces stress and improves wellbeing as he has experienced this in his own life transformation.
A previously overworked corporate professional who allowed his career and hedonism to overwhelm his life, causing detrimental effects on his health and well-being. Chris turned it around and now brings calm, balance and health/ well-being into all aspects of his life. His mission is to help others to find their own balance, happiness and well-being.

Chris is a qualified yoga teacher, has 20 years of meditation experience, 10 years yoga practice, a degree in exercise physiology and used to be a personal trainer. He is a musician and also a martial artist and boxer.
Chris combines the elements of mind, body and spirit into classes, whilst making them welcoming, playful and available to all.

Find Chris on Fridays 07.30am. 


Olivia Lumb

As a singer and musician, Olivia has always taken a conscious approach to creating an atmosphere. Her classes are no exception. She will guide you through a variety of exercises to the rhythm of carefully curated, groovy house mixes with a strong focus on using correct form to feel the burn in the right places.

Olivia has spent over 8 years dipping into many different styles of fitness and believes that a combination of them all is the key to a beautifully balanced body. Expect a lot of sweat and some serious burns in a super fun environment. A strong believer that we should exercise because it makes us feel fab and not to punish ourselves. After all, the best way to get a six-pack is a combination of laughing and a few core exercises thrown in, right?

Find Olivia teaching Lumb’s Bums + Tums at 6.30pm on Wednesdays.

Lumb's Bums + Tums is a 50 minute cardio & conditioning class to burn fat, build strength and improve posture, focusing on the lower body & core. More info available on MindBody.

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Ellya Sam

Ellya is a professional contemporary dancer, barre and ballet instructor from Melbourne, Australia. She holds a First Class degree in Bachelor of Fine Arts and is a certified Royal Academy of Dance Vocational and Graded instructor. Her class draws elements from her extensive training in Ballet, Pilates, Gyrotonics and Yoga and her energetic nature will keep you motivated and addicted. Expect leg shaking, arm lengthening phrases that will work your body to the core!

This Barre class is a 45 minute functional workout incorporating dynamic and isometric muscle movements to create a long-lasting burn throughout the rest of your day. It is a low impact, high intensity class using bodyweight and small equipment. This class will wake your deep stabilising muscles to encourage long and lean muscles, a tight core and an amazing posture. You will leave the class recalibrated, energised, and ready to take on the next part of your day head on.

Find Ellya teaching Barre at 11.15am on Mondays and 9.15am on Fridays.