olivia lumb

AS A SINGER AND MUSICIAN, OLIVIA HAS ALWAYS TAKEN A CONSCIOUS APPROACH TO CREATING AN ATMOSPHERE. HER CLASSES ARE NO EXCEPTION. SHE WILL GUIDE YOU THROUGH A VARIETY OF EXERCISES TO THE RHYTHM OF CAREFULLY CURATED, GROOVY HOUSE MIXES THAT WON’T MAKE YOU WANT TO SPRINT FOR THE DOOR.

SPENDING OVER 8 YEARS DIPPING INTO MANY DIFFERENT STYLES OF FITNESS, OLIVIA BELIEVES THAT A COMBINATION OF THEM ALL IS THE KEY TO A BEAUTIFULLY BALANCED BODY. HER CLASSES FOCUS STRONGLY ON using correct form whilst LISTENING TO YOUR BODY so that you FEEL it IN THE RIGHT PLACES AND ACHIEVE REAL RESULTS.

expect a lot of sweat and some serious burns But in a super FUN environment. A STRONG BELIEVER THAT we should exercise because it makes us feel fab and not to punish ourselves. after all, THE BEST WAY TO GET A SIX-PACK IS A COMBINATION OF LAUGHING and A FEW CORE EXERCISES THROWN IN, right?

lumb’s bums+tums

LUMB'S BUMS + TUMS IS A 50 MINUTE CONDITIONING CLASS TO BURN FAT, BUILD STRENGTH AND IMPROVE POSTURE, FOCUSING ON THE LOWER BODY & CORE. 

THE CLASS BEGINS WITH 20 MINUTES OF STANDING LEG-N-BUM-BURNING STRENGTH EXERCISES WITH SHORT BURSTS OF HIGH INTENSITY CARDIO TO INCREASE THE HEART RATE AND GET YOU HOT AS HELL. THEN WE’LL MOVE ON TO THE FLOOR AND USE RESISTANCE BANDS, ANKLE WEIGHTS AND SLIDERS TO BUILD ON OUR BOOTIES AND CHISEL OUR CORE WITH SMALL MUSCLE ISOLATIONS AND ISOMETRIC HOLDS. A LONG AND JUICY YOGA-INSPIRED STRETCH IS REWARDED TO KEEP YOU LIT & LIMBER!

ALL EXERCISES ARE CAREFULLY CHOREOGRAPHED TO funky HOUSE tunes, USING THE PULSE OF THE MUSIC TO MOTIVATE YOU & GUIDE YOU THROUGH YOUR MOVEMENTS with precision.

THIS CLASS IS BETTER SUITED FOR THOSE THAT AREN'T STRANGERS TO EXERCISE BUT ALL LEVELS ARE WELCOME & MODIFICATIONS WILL BE PROVIDED TO ENSURE STUDENTS MAXIMISE THEIR OWN FITNESS POTENTIAL.