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HYPERMOBILITY & YOGA: BE KIND TO YOUR BODY

Event listed on public calendar. 

Not sure how hypermobility effects your practice, or your students' practice? In our yoga practice, we're almost constantly told to "microbend" our elbows, to stop "locking out" our knees. But what does this actually mean, and where does the root cause lie?

Leave with a better understanding of hypermobility: it's causes, consequences, and strategies for working with hypermobility, rather than against it.

Tickets at £37

Earlier Event: August 19
GRAIN & KNOT SPOONCARVING