NORN feat. BENK + BO
Aug
15
7:00 PM19:00

NORN feat. BENK + BO

Benk + Bo members only

We are teaming up with the very new and exciting company

Norn is a collection of intimate homes around the world that hosts conversations in real life.
Their members host salon discussions and dinner parties that bring together foreign people and ideas.

We have been invited to bring 10 of our members to join their salon just off Brick Lane on this date. 

10 of you have confirmed you are coming. Let me know if you can no longer make it and want to free up your spot for someone else. 

 

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Sutra presents: Marrow / MUSIC
Aug
17
7:30 PM19:30

Sutra presents: Marrow / MUSIC

Event listed on public calendar, Benk + Bo members admission £5. 

Three years after the release of her mixtape, The Art of Being, talented 25 year old musician and writer SUTRA presents her first EP and a book of poetry. Both named Marrow , this beautiful body of work is centred on female empowerment, the journey of healing and being made alive again. A rising celebration of restoration and the power of voice, Marrow is a triumphant, bold step forward. On Friday 17th August, SUTRA launches this fully at Benk + Bo in east London. With a combined book and music launch, the night will also feature an art exhibition. Tickets are now on eventbrite and iamsutra.com for £5 (early bird) and £7 (general admission).

 

Find out more about Marrow at https://iamsutra.com/MARROW

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Biteclub: The Essence of Food
Aug
18
4:00 PM16:00

Biteclub: The Essence of Food

Event listed on public calendar but Benk + Bo members will get a free cocktail in the bar. 

A supper club with Biteclub and Paola Carlini. 

Popping up in Spitalfields for two nights, following the success of 'Cacao' chef Paola Carlini is cooking up the next menu in her deliciously experimental series. Over five delectable courses The Essence of Food is designed to evoke all the senses.
£39

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MENU
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CITRUS & BITTERS
Confit spiced coloured carrots, Frigola & Campari granite
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HERBAL & ANIS
Roasted cauliflower, star anis, chayote puree, tarragon, confit fennel, roasted cauliflower leafs, samphire, sea purslane, green apple
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ROSES & FRUITS
Duck OR tofu magret with Sichuan pepper, fresh tomato chutney, grapefruit, strawberries, roses
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SMOKED & SPICY
Coffee baked sweet potato, beurre noisette, hazelnuts and tobacco foam
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PINE & WOODY
Fried polenta cake, rosemary, poached fig, lavender, roasted peach, slow gin yogurt


Also listed in public calendar. 
Book ticket at
https://www.biteclub.co/paola-carlini-hackney

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Aug
25
4:00 PM16:00

HYPERMOBILITY & YOGA: BE KIND TO YOUR BODY

Event listed on public calendar. 

Not sure how hypermobility effects your practice, or your students' practice? In our yoga practice, we're almost constantly told to "microbend" our elbows, to stop "locking out" our knees. But what does this actually mean, and where does the root cause lie?

Leave with a better understanding of hypermobility: it's causes, consequences, and strategies for working with hypermobility, rather than against it.

Tickets at £37

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Aug
12
11:00 AM11:00

YOGIS FOR WILDLIFE FUNDRAISER

Event available on public calendar. 

At the heart of every conservationist and every yogi is one common denominator; compassion. We care deeply for this planet and the lives of the creatures that we share our space with. This workshop is an opportunity for conservationists to explore the world of yoga, and for yogis to learn more about the struggles our planet faces each day at the hand of humanity. It’s an opportunity for us all to stand together and make a difference. 

Margot Raggett, founder of Remembering Wildlife, will lead a talk on issues that elephants and rhino’s face in the wild and the great work they are doing in the fight against poaching. I will lead a one hour vinyasa yoga class, which is accessible to all levels. Afterwards there will be an informal Q&A and an opportunity to purchase the Remembering Rhinos and Remembering Elephants books – the first of The Remembering Wildlife series.

All proceeds go to Remembering Wildlife and the projects they support through the Born Free Foundation.


Tickets are £30.

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Aug
11
10:00 AM10:00

YOGA TO INSPIRE: PLACE WITHIN

Event available in public calendar. 

Do you ever feel trapped in your routine, like your mind is full of chatter telling you what you can't do and what won't work? Like your body is stiff or weak? What if you could let go of all the negativity, tension and constriction in your body and invite in positivity and space instead?

We can't promise a quick solution to all your problems but this could be the start of your journey in uncovering what's already in you! 

We will use the practice of Rocket-inspired yoga - moving through a playful sequence of asanas to the rhythm of your breath, helping you find space in your body and silence in your mind.


Tickets at £20.50

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Aug
10
2:00 PM14:00

ACROYOGA WITH YOGITOS

Tickets at £15 for members. Event available on public calendar. 


Certified yoga teachers based in Barcelona. 

One of their specialties in Barcelona is a mix of different basics of AcroYoga positions and partner yoga exercises. They love to fly around and share that passion with others.

Acroyoga are doing a tour through northern Europe and will stop on the 10th in Benk + Bo London.
 

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Aug
8
9:15 PM21:15

SOUND BATH EXPERIENCE W/ XIMENA MIRANDA

Event available in public calendar. Tickets at £19.99

Ximena will lead a deeply immersive experience of sound.
This class includes gentle stretch (to prepare the body for the session) + guided meditation focused on inner contemplation. Afterwards Ximena will play the Tibetan singing bowls, koshi chimes and tingshas with the intention to balance and find self acceptance again. Participants rest in savasana posture and we all share experiences, comments or questions.
 

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