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4 Gravel Lane

London, England, E1 7AW

+44 20 7377 6842

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WORKSPACE
Food
Yoga & Fitness
Events Calendar
Therapy & Classes
- Craniosacral Therapy
- Performace Coaching
Space Hire
Contact

Kitchen

Kitchen

INSTAGRAM

HAPPY EASTER!
We are closed until Tuesday and will be doing exactly like this guy; read books and wear yellow! 🐥

Can’t get enough of these sunny mornings ☀️☀️☀️

Yet another beautiful day in E1! Yesterday our salads and lunchtime items flew off the shelves so make sure you get here early if you’ve got your eyes on a fresh salad box to bring out in the sun☀️🥦

Soup and salad and frittata and bread, that’s how we do lunch 👍

Members Monday is back!!
Meet Ben Whitelaw - journalist // www.benwhitelaw.co.uk

1. What are you currently working on?
I’m part of a three-person program working for the European Journalism Centre helping to make community-led news organisations across the continent sustainable. We give grants, do training and run events.

2. What are the biggest challenges of working in your industry?
The collapse of the advertising model for journalism has put a lot of publications under threat. But thankfully more people are choosing to pay for quality news.
3.If you could pick any client and project to work on, what would it be?
My line of work doesn’t involve clients, as such, but a publication that I really like and that is doing great work is the Hackney Citizen, a beautifully-designed independent monthly paper that you can find in lots of good cafes and businesses in east London. Pick it up and support it if you can.

4. Whats your go-to item in the cafe?
The mushroom, sauerkraut and cheese toastie. An unlikely but winning combination.

5. Favorite part of Benk + Bo?
There’s a little table overlooking the street that I like to sit at and read the news in the morning when it’s quiet. I loved that it’s bathed in light. ☀️

Sometimes we just have to pinch our arms when looking at the inspiring, kind and genuine people coming in through the doors of Benk + Bo. Can’t believe our luck! Sending a big fat kiss to these guys, and the ones who didn’t last until the bitter end of the members evening last night 🖤

A still moment captured by @explaurajones ⏳

Take your pick! Freshly made just a minute ago mmmmm 🥒🥦🍆

Philip, Grey and Jas celebrating some really good bizniz news 💥💥💥

This picture of @pinkmingomarketing and Honey! 💔