WORKSPACE
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4 Gravel Lane

London, England, E1 7AW

+44 20 7377 6842

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WORKSPACE
Food
Yoga & Fitness
Events Calendar
Therapy & Classes
- Performace Coaching
Space Hire
Contact

Kitchen

Kitchen

INSTAGRAM

Aaaaaaaah, just give us this light all through the summer will you ☀️📐

We have hit Monday literally with our feet running. Been to 2 x barre classes today. 11.15am with @ellyasam and 6.30pm with @tribecalledzebs ! It was SWEATY and I’ve got a suspicion someone else has got to do the dishwasher runs down to the basement tomorrow 🍑🔥

Nothing but a dreamy picture to round of the week 🌿🌾

The most beautiful aspect of this whole journey is the little conversations that you fall in to, passing someone in the staircase or on the cafe counter. Today we got an insight to the history of Zimbabwe and the difficult times they are currently going through as a country. The economy is in a hyperinflation and they have never been in a worse situation since the creation of modern Zimbabwe. Its not until it is close, as close as the parents of a friend, that you understand how affected the world is by certain events.
It makes us feel bad that we are changing the colour of our lights with our smart phones and promoting healthy living and organic carrots when someone out there don’t have electricity and have to eat soil to even survive. Is it okay to be partly oblivious, just to stay sane and focused on the things that will hopefully make a change in the long run? We don’t have the answer to this question, but we love and deeply appreciate it when you feel like you can share what matters to you and and those you love. Keep on opening your heart and share your stories when you drop by, this is what will hopefully and eventually change the world we live in. Thank you 🧡 (pictured here @mackimac and @holistic_transitioning in deep conversation)

If you are still wearing a pyjama in bed at 3.30pm working on a graphic design project; COME SAVE US!
We are looking for someone who would like to use the currency of skill swap to help us out with some website and design work in return for a full time workspace membership. You’ll get all the perks like many new friends, unlimited yoga and discount in the cafe.
Spread the word to your lovers who’s working from bed or send us a wink if you fit the bill 🦑🛌

Meet our instructors! Maggie Zebrine @tribecalledzebs // Find her at Benk + Bo Tuesdays 5.30pm and Mondays 6.30pm —— I’m an old soul so you won’t find too much. I like to interact face to face — come chat! // Style of fitness: Here at Benk + Bo I teach Barre and Bodyweight Blitz + Stretch. These are both super athletic and dynamic, but that contrasts with nourishing, juicy stretches. // How was your journey towards becoming a fitness instructor, and did you always think of this as a career path you wanted to pursue?
I needed 2 things— an escape and a creative outlet. I was indoor cycling everyday and also had a daily yoga practice. The studio I was cycling at approached me about being an instructor and I gave it a shot. After starting with cycle I quickly added in barre, HIIT classes, and yoga. I studied religion at university because I think it’s cool, but I knew I wouldn’t pursue that in anyway as a career. I really just love teaching people about the things I learn. I didn’t necessarily think that it would end up that I teach people how to be aware of their body and breath to their capacity through movement based classes. I did know I would never be able to work a job where I sat at a desk Monday-Friday. Ultimately, it went from a side job to a career when I realized that I was sharing an approach that people can take out of the studio with them. It’s about seeing people light up when they realize what they can achieve and really feel like they are deserving of the time that they gifted themselves for their own self care. // Do you think it’s important to make time for independent exercise as well, when you are not teaching?
100 percent. My most important tool is my body and I am always nourishing it. When I teach a class it is about you, not me getting a workout. I do a pranayama practice every morning when I wake up and take a class everyday as my escape and to stay inspired. Yoga and TRX are my favorite ways to sweat for myself right now. ... ⤵️ continue reading (📸 @richmaciverphoto )

..aaaaand breath! It’s the weekend again; make some time for yourself and the people who make you smile🧡 (image by @thunder.yoga)

Une petite salle de piano 👨🏻‍🎨🎶

Wanna feel like you’re living the dream at Copacabana; Jake & Jas inviting you in for iced matcha coconut lattes this summer, the best drink north of Havana ☀️🥥🌴

Porridge for breakfast, lunch and dinner. That’s acceptable on a rainy day, right? 🛁🧸