Im so delighted to be hosting another workshop at the beautiful Benk + Bo!
In this workshop we will be exploring the creativity and intimacy in poses and breath. Experiencing the beautiful balance of Yin and Yang in the practice through working with Yoga poses in full freedom will allow you to deepen your understanding and experience in more than just poses. The workshop will teach you how to unleash your creativity in body and mind, working with Pranayama (breath work), Meditation, Vinyasa and of course finishing in Yin Yoga.
The big focus will be on the Manipura (solar plexus) Chackra, as that is the area where we hold our creativity. The feelings of love and happiness we feel in our heart actually originate in the Manipura Chakra and rise from there to the Anahata Chakra (heart centre).
Self-awareness and self-confidence are other pearls of the Manipura Chakra. Until we discover these pearls within us and raise them into the light we live in constant fear – fear that we will not be loved, that we will be a failure, fear of becoming ill, etc. An imbalance or blockage in the Manipura Chakra destroys our energy and triggers diverse physical and psychic problems. If we are unable to think clearly, to express our thoughts and feelings, or if our mind is foggy there is often a disturbance in the Manipura Chakra. So through creative movement and breath work we will be working on realising that imbalance! We will also be learning about the exciting subject of Prananic Energy, and how to incoroprate that knowledge to balance your centre!
This is an open level workshop. It's for you who are ready to experience the bigger spectrum of yoga, more than the poses on the mat. It's for you who are curious and are open to do the deeper work.
This is another subject I hold close to my heart and I cant wait to share it with you. If you have any questions prior the event, please let me know!
Hope you see you there!
TICKETS £25 // PURCHASE HERE