April: Focus: Yoga for balanced Menstruality & Muliebrity (Female Fertility) - Or- strengthen Virility (men)
April's wonderful workshop will be third one run at the new home of Benk + Bo, where each month offers a different theme and focus.
April's Immersion will as usual take a Holistic and integrated approach. And this month we'll be focusing on supporting Menstrual health and strengthen fertility for both women and men. I have designed this compelling sequence combining my training in Therapeutic Womb Yoga and Massage and have offered these techniques to private clients in the last couple of years that have shown positive effects, when also combined with positive living, reducing/eliminating stress, healthy eating and TCM/Acupuncture.
In this Health & Well-Being workshop, you’ll be guided through gentle Somatic movements and simple massage techniques to stimulate circulation for improved well-being. Then you’ll safely stretched through a short sequence of poses - held longer to release deep connective tissue that’s known as Yin yoga. Last but not least, you’ll be guided through a deeply relaxing yet rejuvenating Restorative yoga sequence that supports fertility health, rejuvenation for organs and calming for the nervous system and stillness for the busy mind.
"I just wanted to tell you how grateful I am for your recent classes on psoas asanas.
I have been diagnosed with polycystic ovaries and fertility issues.
Thanks to your class, I managed to have my first normal cycle - pain free!!
~ Student, Frances C.
Regardless as to whether or not you are suffering or are free from fertility and/menstruality / virility issues - you will still benefit from this workshop immersion as Stress and modern busy living is a major and the single biggest contributing factor causing conception concerns, menstruation imbalances as well as other health related issues.
No yoga experience necessary.
Reserve your spot on the magic mat here: Bookwhen.com/YogaLing
Early Bird Offer: £30 with discount code 'SelfCare' when booked by Fri 5th April.[£35 thereafter]
As pictured: @ Benk + Bo | Spitalfields | E1 7AW