As part of their Summer Sessions, Soul & Surf are popping up at Benk+Bo for the day as we bring you as much from their sunny beach side Kerala home that they possibly can.
Join us for for a day of Meditation, some signature S&S flow (Hayley Mia) and some Soulful Yin (Pip Roberts) and of course a scrummy lunch. We’ll be trying to recreate those dreamy beachside feels as much as we can with a water based meditation and even a sea salt scrub making session.
We’re ever so excited to be collaborating with Pip Roberts again after her sell out Yin workshop she held with us in Kerala this January.
Hayley will guide us through a delicious 75minute Vinyasa Flow, as we reconnect to our bodies and find space to breathe in an embodied moving meditation. Aiming to leave us feeling invigorated and energised whilst blissing out to some heavenly scents and soulful sounds.
Pip will be working to temper the fiery heat within the body with a cooling, calming yin practice to bring your energy into line with the season. A beautiful practice focussed mostly on the upper body – expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches working into the small intestine and heart meridian
What would a Soul and Surf get together be without some food huh? We got you… we’ll be providing a light Indian inspired lunch to fill your bellies.