A 2 hour workshop of traditional Hatha Yoga, as taught in India, including Pranayama breathing techniques, asana practice and mantra meditation. All levels welcome.
Ravi Dixit knows the benefits of yoga like no other, growing up in India where yoga is a part of daily life and considered essential for maintaining health and happiness. Since yoga has become a mainstream form of exercise in the Western world, more and more people are experiencing the benefits of this beautiful practice. However, some of the principles of the original teachings have gotten lost in the modern yoga.
In his work as a yoga teacher, Ravi is passionate to bring back the essence of yoga, making the principles and values of traditional Indian yoga understandable and approachable for everyone.
During this 2-hour class you will learn about Pranayama breathing techniques for cleansing and energizing the body, followed by gentle Hatha Yoga asanas to a relaxing music mix of and will finish with a traditional mantra meditation.
Breathe, stretch, flow, relax and imagine yourself in India in Benk & Bo’s stylish Yoga room with plants and the smell of incense. All levels welcome. Yoga mats are provided.
Ravi was born in India and grew up with a yoga practice from a very young age. In his early twenties, Ravi lived at lived at the Mahatma Yoga Ashram in Rishikesh where he studied Hatha and Ashtanga Yoga with well-respected Guru Yogi Ji. Most recently he worked as the resident teacher at Little Cove Yoga, voted as one of the best yoga schools in Goa. With his warm smile, he makes everyone feel comfortable in his classes, from those who are new to yoga to experienced Yogis.
Tickets £20 // PURCHASE HERE