How the Japanese Lifestyle Can Help You Be Healthier for Longer
What can you learn from the Japanese approach to food and lifestyle for a healthy, happy life? Join Erin Niimi Longhurst, blogger and author of Japonisme, and Toral Shah, nutritional scientist, chef, and founder of The Urban Kitchen for an evening of delicious food and talks about Ikebana (flower arranging), Aikido (martial arts), health and lifestyle.
The Japanese-inspired menu has been developed collaboratively between Erin and Toral, and features some dishes from the book. The evening will include talks from Toral about the benefits of the Japanese diet, from Erin around Japanese philosophies like Ikigai, and special guests around the benefits of Aikido and Ikebana.
Ticket price of £45 includes full meal, a welcome cocktail and a goody bag.