Join us for a night workshop balancing our Yin and Yang energies with Yoga Asana and Sound Healing at the beautifull Benk + Bo. In this workshop we will explore and combind soft dynamic movements with warm and deep tissue relising practice. Along with focusing on Vinyasa and Yin Yoga, we will dive deeper into working with the sences through exploring the profound and powerful experience of healing sound and vibration.
Sound Healing is all about vibration, resonance and intention. Sound is vibration, and vibration touches every cell in our body. Therefore we not only hear sound, we feel it physically, emotionally and soulfully. Vibrations influence our emotional bodies as well as our physical bodies, sound and emotions are connected, and our emotional wellbeing influences our physical wellbeing. It connect us back in with our loving selves through the heart centre, to take us out of the realm of the mind and drop down into the heart.
This event will be taking place on the last New Moon of the year. New Moon is about setting intentions, manifesting and new beginnings. This workshop will allow you to ground yourself and head towards the end of the year in the most grounded, present and softest way possible.
This is a donation based event where no money is being taken by the venue or the teachers. All money from this workshop is going to the charity Centre Point that helps to support homeless youth in London and UK.