I am so excited to be bringing you this glorious day retreat where we will be nurturing our whole bodies with yoga, food and sound.
The Chakra system are wheels of energy that run down the centre of the body. Each wheel correlates to a particular part of the body and spins allowing energy to flow freely through the entire body. However, tiredness, stress and worry can create blocks in the chakra wheels and so then energy can become blocked and stagnant, leaving us feeling flat and low in energy.
This retreat is going to help you realise if you have any blocks in the chakras and, if you do, how we can help to unlock this energy and create a more balanced body.
I always find that November is a very challenging but enjoyable time, before the christmas rush, the mad shopping and all the fun parties begin!
Treat yourself to this very special healing and nurturing day.
I promise you will leave feeling relaxed and vitalised.
Schedule for the day
10-11.15am Mandala Vinyasa focusing on the lower Chakras
11.30am-12.30pm Brunch with Alma Deli
12.30pm-1.30pm Chakra Food Workshop with Alma Deli
1.30pm-2.45pm Yin Yoga focusing on the Upper Chakras & Crystal Meditation
2.45pm-3.45pm Gong Ceremony with Welford Wellbeing
3.45pm Closing Circle
EARLY BIRD TICKETS £55 // TO BOOK EMAIL firstname.lastname@example.org
*SPECIAL EARLY BIRD PRICE*
(IF YOU BOOK AND PAY BEFORE THE 4TH NOVEMBER)
Alma Deli is an organic and 100% plant-based food brand that offers well being through a soul formula created by the Alma team.
Priyanka, founder of Alma, is inspired by the ancient wisdom of Chinese medicine and Ayurveda. She cooks with the intention of love, listening to her intuition and creating dishes to enhance and balance the Chakras.
Rachel from Welford Wellbeing is an incredible Holistic therapist specialising in energy and sound. Her gong and sound baths are out of this world. Channeling healing through to the chakras, Rachel creates balance and harmony throughout the body. You will leave feeling nourished and totally zen!